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Mediterrenean Diet



The Mediterranean diet is basically based on the 1950s nutrition style of Greece and Italy. 

Numerous studies have shown that this diet is protective against heart attacks, stroke and type 2 diabetes. 

Basics of Mediterranean Diet are mainly; 

Plenty: vegetables, fruit, nuts and dried legumes, whole wheat products, aqua products and olive oil,

Moderate: poultry, eggs, cheese and yoghurt,

Rarely: Red meat,

Never: Sugar added drinks or foods.