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The Mediterranean diet is basically based on the 1950s nutrition style of Greece and Italy.
Numerous studies have shown that this diet is protective against heart attacks, stroke and type 2 diabetes.
Basics of Mediterranean Diet are mainly;
Plenty: vegetables, fruit, nuts and dried legumes, whole wheat products, aqua products and olive oil,
Moderate: poultry, eggs, cheese and yoghurt,
Rarely: Red meat,
Never: Sugar added drinks or foods.