Ömer Avni Mah. İnebolu Sk. No 1 Ekemen Han Kat 3 D12 Kabataş - İstanbul

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How to prepare a balanced nutrition list?

How many meals a day should he eat?  

Snacks allow you to get the nutrients you need daily without loading into your body. Fruit and nuts are the three meals you will eat, yogurt or milk and a protein supplement, a total of 6-7 meals a day is ideal.