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The 7 Healthiest Winter Vegetables



This article takes a look at 7 of the healthiest winter vegetables and why you should include them in your diet.


1. Kale: Kale is a cold-hardy, leafy green vegetable that contains an impressive amount of vitamins, minerals and antioxidants.


2. Brussels Sprouts: Brussels sprouts are packed with nutrients and are especially rich in vitamin K. They are high in alpha-lipoic acid, an antioxidant that may benefit people with diabetes.


3. Carrots: Carrots thrive in colder weather. They are packed with vitamin A and powerful antioxidants that may help protect against certain diseases like prostate and breast cancer.


4. Collard Greens: Collard greens have a slightly bitter flavor and are packed with nutrients. They are especially high in calcium and vitamin K, which are important for healthy bones.


5. Rutabagas: Rutabagas are root vegetables that are high in vitamin C and potassium. Increasing your potassium intake may lower blood pressure and reduce the risk of heart disease.


6. Radishes: Radishes are an excellent source of vitamins B and C as well as potassium. Additionally, they contain isothiocyanates, which may have cancer-fighting abilities.


7. Parsley: Parsley is a cold-tolerant green that is rich in nutrients. It also contains the plant chemicals luteolin and apigenin, which may promote brain health.