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Fish oil is rich in the omega-3's EPA and DHA, which are involved in many important body functions. Other sources of these two omega-3's include fatty fish, seafood and algae. Fish oil may be most effective at reducing hunger and appetite in healthy people following a weight loss diet. Still researches are being conducting to reveal more benefits of omega-3s. Fish oil may increase the speed of your metabolism. A quicker metabolism can help you burn more calories each day and potentially lose more weight. Also, fish oil may help increase the number of calories and amount of fat burned during exercise, both of which may help you lose weight.
It is recommended to consume 3 portions of sea food on weekly basis to get omega-3's in natural way.