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1- Your heart health improves: Sugar triggers insulin secretion. This also stimulates the sympathetic nervous system, causing an increase in blood pressure and heart rate.
2- You will have a healthier skin: Systemic inflammation is the trigger for acne. Sugar beverages have a systemic inflammation enhancing effect.
3 - Diabetes decreases your risk: sugar added to foods can cause insulin resistance by causing liver lubrication. This can result in type 2 diabetes.
4- Your sleep pattern heals: High sugar consumption can cause cortisol levels to rise during the day.
5- Your brain accelerates: According to research, high amounts of sugar intake make memory and learning difficult.
6- You can easily lose weight: You can get rid of the extra energy you have taken up to 200 calories by removing the refined sugar from your life. So you can lose weight more easily.