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HEALTHY SNACKING



It is very difficult to lose weight when snacks are not properly planned. They are important components in healthy eating plans. In this article we will talk about the points to pay attention when choosing healthy snacks.

  •     Pay attention to the amount of saturated fat and salt along with the calories they contain.
  •     The portions of each food are different. When choosing high-calorie foods such as chocolate, choose small portions.
  •     Snack when you feel really hungry.
  •     Plan snacks in the beginning of the day.