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ABOUT DIET ARTICLES

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 We are all about great food that's healthy, tasty, portioned controlled, conveniently delivered and most importantly without any Preservatives or Additives.

A HEALTHY AND BALANCED NUTRITION

What we need is a nutrition plan that includes calories, vitamins, minerals and other nutrients. Healthy nutrition basically consists of 5 indispensable main food groups with vary ingportions.Read More

HEALTHY SNACKING

It is very difficult to lose weight when snacks are not properly planned. They are important components in healthy eating plans. In this article we will talk about the points to pay attention when choosing healthy snacks.Read More

SECRET OF A LONG LIFE: COFFEE

Many studies have shown that coffee consumption has many benefits to health. It is known that coffee consumption reduces the risk of diabetes, stroke, cancer and heart diseases.Read More

6 THINGS HAPPEN WHEN YOU STOP EATING SUGAR

Your heart health improves: Sugar triggers insulin secretion. This also stimulates the sympathetic nervous system, causing an increase in blood pressure and heart rate.Read More

ORGANIC COFFEE BENEFITS

In addition to giving you a kick-start in the morning, drinking organic coffee may reduce your risk of chronic disease, extend your lifespan and improve the environment as well. Coffee labeled as organic comes from farms that meet strict standards set up and enforced by the U. S. Department of Agriculture. According to these requirements, organic coffee is free of chemical contaminants, and the farms that grow it use practices to minimize side effects to workers and the environment.Read More

Can Omega-3 Help You Lose Weight?

Fish oil is rich in the omega-3's EPA and DHA, which are involved in many important body functions.Read More

The 7 Healthiest Winter Vegetables

This article takes a look at 7 of the healthiest winter vegetables and why you should include them in your diet.Read More

How to prepare a balanced nutrition list?

How to prepare a balanced nutrition list?Read More

Mediterrenean Diet

he Mediterranean diet is basically based on the 1950s nutrition style of Greece and Italy. Numerous studies have shown that this diet is protective against heart attacks, stroke and type 2 diabetes.Read More

METO Diet

Metabolism (METO) Diet Program, novel catering solutions with creative recipes and professional support.Read More